Therapy for Adult Women
Welcome, Millennial and Gen Z women! You're driven and ambitious, dedicated to your career, navigating relationships, and striving to meet your life goals.
Despite your strength (and successes!), you find you may find yourself struggling with:
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People-pleasing tendencies
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Excessive worry and comparison to others
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Difficulty asserting yourself
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Feelings of loneliness and sadness
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You deserve to prioritize and invest in yourself. Therapy can provide the support and tools you need to achieve the career, relationships, and life you envision. Schedule a free phone consultation below to discuss how we can work toward this together.
Therapeutic Approaches
While I individualize the approach to each client's needs, below are some of the therapeutic approaches I most often pull from:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Acceptance & Commitment Therapy (ACT)
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Gottman Therapy (Level 2)
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Internal Family Systems (IFS)
Areas of Focus
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Anxiety and excessive worry
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Navigating life changes
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Relationship and attachment issues
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Self-compassion and being hard on yourself
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Perfectionism
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People-pleasing and being the "fixer"
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Educators (I've worked in education for almost 10 years)